New Abdominal and Back Exercises |
| Abdominal Hollowing Kneeling | Abdominal Hollowing Lying |
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| Long Lever Rotation | |
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| Pike Lift and Push | |
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| The Clock | |
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| Reverse Rotation | |
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| Hollow Body Lifts | |
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| Quadratus Lumborum | Long Lever Quadratus Lumborum |
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| Opposition Crunch | |
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| Ball Hover | |
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| Supine Extension Press-up | |
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