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MOVE CURSOR OVER ANSWERS: DO NOT CLICK MOUSE

1. 7 miles equal how many kilometers?

A. 9.45 km B. 12.22 km C. 11.34 km D. 12.75 km

2. 176 m/min equals how many mph?

A. 7.5 mph B. 7 mph C. 7.9 mph D. 7.7 mph

3. 14.12 METs equal what ml/O2/kg.min?

A. 49.42 ml O2/kg.min B. 45.11 ml O2/kg.min C. 47.24 ml O2/kg.min D. 43.34 ml O2/kg.min

4. Ed weighs 65 kg. What is his resting VO2?

A. 277.5 ml O2/min B. 207.5 ml O2/min C. 227.5 ml O2/min D. 237.5 ml O2/min

5. Carol weighs 52 kg. What is her resting kcal/min?

A. .91 kcal/min B. .95 kcal/min C. .79 kcal/min D. .71 kcal/min

6. 7.7 METs equal what ml O2/kg.min?

A. 29.12 ml O2/kg.min B. 26.95 ml O2/kg.min C. 17.7 ml O2/kg.min D. 24.79 ml O2/kg.min

7. Bill who weighs 70 kg has a VO2 max of 48.75 ml O2/kg. min. What is his absolute VO2 in ml O2?

A. 3214.5 ml O2 B. 4470.1 ml O2 C. 3412.5 ml O2 D. 3672 ml O2

8. A 12 inch step is how many meters and centimeters?

A. 65.44 cm and .6544 m B. 48.22 cm and .4822 m C. 30.48 cm and .3048 m D. 22.66 cm and .2266 m

9. Bill’s absolute VO2 is 2500 ml O2 per min. How many kcals per min is he burning?

A. 6.5 kcals per min B. 8 kcals per min C. 9.5 kcals per min D. 12.5 Kcals per min

10. Steve’s VO2 is 1800 ml O2 per min. What is his kcal expenditure per min?

A. 11 kcals per min B. 5.5 kcals per min C. 8 kcals per min D. 9.0 kcals per min

11. Sall is burning an extra 1750 kcals per week since she started exercising. How long will it take Sally to lose 10 lbs?

A. 10 weeks B. 20 weeks C. 15 weeks D. 25 weeks

12. Bill’s VO2 max is 49 ml O2/kg.min. He weighs 170 lbs. How many kcals does he burn per min while exercising at 75% of his VO2 max?

A. 9.1 kcals per min B. 15.45 kcals per min C. 14.17 kcals per min D. 11.6 kcals per min

13. Sara is training at 6 METs. She weighs 120 lbs. How many kcals is she burning per min?

A. 5.7 kcals per min B. 9 kcals per min C. 7.3 kcals per min D. 4.8 kcals per min

14. Jim is walking 4 mph. He weighs 198 lbs. His goal is to burn 200 kcals per week. He walks 4 days per week. How many kcals must Jim burn per day of exercise?

A. 250 kcals per day of exercise B. 500 kcals per day of exercise C. 350 kcals per day of exercise D. 400 kcals per day of exercise

15. Referring to problem #14, what is Jim’s absolute exercise VO2 per min?

A. 1277 ml O2/min B. 1150 ml O2/min C. 1450 ml O2/min D. 1197 ml O2/min

16.Referring to problem #15, what is Jim’s kcal expenditure per min?

A. 5.55 kcals per min B. 6.39 kcals per min C. 7.94 kcals per min D. 9.12 kcals per min

17. Referring to problem #16, how many minutes will it take Jim to exercise to attain his kcal goal per day of exercise (established in problem #14)?

A. 35 min B. 68 min C. 78 min D. 58 min

18. Sam has a functional aerobic capacity of 5.4 METs. Assuming no grade, what would his walking speed be if he were training at 65% of his functional capacity?

A. 7.1 mph B. 6.5 mph C. 2.9 mph D. 3.3 mph

19. Bill (165 lbs) has worked out on a treadmill (7 mph), running at a 5% incline. What is his oxygen cost?

A. 36.6 ml O2/kg.min B. 42.5 ml O2/kg.min C. 49.5 ml O2/kg.min D. 45.1 ml O2/kg.min

20. How many kcals does Bill (from problem #19) expend in a 40 min workout?

A. 691 kcals in 40 min B. 390 kcals in 40 min C. 720 kcals in 40 min D. 590 kcals in 40 min

21. Kevin is in stage 2 of the Bruce protocol. His speed is 67 m/min and the grade is 12%. What is his MET value?

A. 6 METs B. 8 METs C. 7 METs D. 9 METs

22. Stan wants to walk at 7.2 METs. However, he can walk at any but due to a hip injury his speed is 50 m/min. Given the walking speed, what percent grade will he walk?

A. 12 percent grade B. 14 percent grade C. 16 percent grade D. 18 perecent grade

23. Allan, who weighs 176 lbs walks on a treadmill at a 10 percent grade. His speed is 100 m/min. What is his relative and absolute VO2?

A. 25.5 ml O2/kg.min and 2035 ml O2/min B. 30 ml O2/kg.min and 2395 ml O2/min C. 31.5 ml O2/kg.min and 2514 ml O2/min D. 34.5 ml O2/kg.min and 2755 ml O2/min

24. How many kcals will Allan (from problem #23) expend in 40 minutes?

A. 490 kcals B. 503 kcals C. 475 kcals D. 550 kcals

25. Tracy is training on a treadmill at a 10% grade. Her total VO2 is 35 ml O2/kg.min. What is the correct walking speed for Tracy to train?

A. 4.2 mph B. 3.3 mph C. 3.9 mph D. 4.4 mph

Complete!

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