Gymnastics Exercises |
| Power Dumbbell Squat | ||
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| Power Lunge with Knee Lift | ||
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| Squat Jumps | ||
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| Row Pull in a Front Scale | ||
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| Prone Lat Push |
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| Hip Extension with Leg Scissor | ||
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| Single Leg Tuck-Up with Twist | ||
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| Hover with Leg Circles | ||
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| Gymnastics Push-up | ||
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| Wall Squat with Frontal Raises | ||
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